Practical advice for anger management

Learning to deal with anger is the first step to reducing stress and conflicts in our daily lives; however, when seeking advice for anger management, it can be difficult to decide what is best for you. When humans encounter an irritation or displeasure, it is considered normal to react with anger. It is also common […]

Learning to deal with anger is the first step to reducing stress and conflicts in our daily lives; however, when seeking advice for anger management, it can be difficult to decide what is best for you.

When humans encounter an irritation or displeasure, it is considered normal to react with anger. It is also common for people to respond to fright or sadness with anger as a secondary response, but when that response turns to rage, the thought process is compromised and our judgments become impaired.

Whether through aggressive behavior or suppression, it is important to deal with anger to avoid emotional problems. More than just a mental state of mind, anger triggers our levels of cortisol, noradrenaline, and adrenaline, which are all stress hormones. Anger also elevates our rate of breathing, body temperature, and blood pressure, increasing the risk of serious illness in those who regularly experience anger.

Anger is a perfectly healthy and normal emotion, but allowing that emotion to get out of control can make a person unpredictable and irritable. Charles Spielberger shares on the American Psychological Association's website that "anger is an emotional state that varies in intensity from mild irritation to intense fury and rage." Consider the all-too-common incidences of sporting event fights and tales of road rage as examples of how easily anger can get out of control.

Since each person deals with anger issues differently, it is important to take a look at the cultural perspective of anger management. Through various social norms and family examples, people are taught to deal with, and express, anger from childhood. Some people are taught that displays of rage are an accepted answer to anger problems, while others may have learned the opposite extreme of complete suppression.

According to Esteban Montilla, an American Counseling Association member, in the Latin heritage, it is common for people to work on their emotional ideas with other members of their community, like family, healers, or physicians. If you are looking for a few tips to tame your temper, you may find this advice helpful:

Advice for positive anger management

1. Exercise. It does a body good, as it stimulates the brain and provides an outlet for emotions. If you feel rage coming on, head to the gym or go outside for a brisk walk. Do some form of physical exercise that you enjoy while your body produces the calm chemicals that relax us.
2. Deep breathing and other forms of relaxation are also effective in controlling feelings of anger. When you feel your temper flaring, practice yoga, unwind with music, write out your feelings, or use whatever other method helps you relax.
3. Since anger clouds our judgment, it is important to think before you speak. To avoid saying something you may regret, take a few time-out moments to collect your thoughts, and allow others to do the same.

It is extremely important to know when to ask for help. Anger is a powerful emotion and can be difficult for some people to manage. If you feel that your anger gets out of control, consider seeking help through local anger management classes or through professional counseling.

Photo source: Flickr

Learning to deal with anger is the first step to reducing stress and conflicts in our daily lives; however, when seeking advice for anger management, it can be difficult to decide what is best for you.

When humans encounter an irritation or displeasure, it is considered normal to react with anger. It is also common for people to respond to fright or sadness with anger as a secondary response, but when that response turns to rage, the thought process is compromised and our judgments become impaired.

Whether through aggressive behavior or suppression, it is important to deal with anger to avoid emotional problems. More than just a mental state of mind, anger triggers our levels of cortisol, noradrenaline, and adrenaline, which are all stress hormones. Anger also elevates our rate of breathing, body temperature, and blood pressure, increasing the risk of serious illness in those who regularly experience anger.

Anger is a perfectly healthy and normal emotion, but allowing that emotion to get out of control can make a person unpredictable and irritable. Charles Spielberger shares on the American Psychological Association‘s website that “anger is an emotional state that varies in intensity from mild irritation to intense fury and rage.” Consider the all-too-common incidences of sporting event fights and tales of road rage as examples of how easily anger can get out of control.

Since each person deals with anger issues differently, it is important to take a look at the cultural perspective of anger management. Through various social norms and family examples, people are taught to deal with, and express, anger from childhood. Some people are taught that displays of rage are an accepted answer to anger problems, while others may have learned the opposite extreme of complete suppression.

According to Esteban Montilla, an American Counseling Association member, in the Latin heritage, it is common for people to work on their emotional ideas with other members of their community, like family, healers, or physicians. If you are looking for a few tips to tame your temper, you may find this advice helpful:

Advice for positive anger management

1. Exercise. It does a body good, as it stimulates the brain and provides an outlet for emotions. If you feel rage coming on, head to the gym or go outside for a brisk walk. Do some form of physical exercise that you enjoy while your body produces the calm chemicals that relax us.
2. Deep breathing and other forms of relaxation are also effective in controlling feelings of anger. When you feel your temper flaring, practice yoga, unwind with music, write out your feelings, or use whatever other method helps you relax.
3. Since anger clouds our judgment, it is important to think before you speak. To avoid saying something you may regret, take a few time-out moments to collect your thoughts, and allow others to do the same.

It is extremely important to know when to ask for help. Anger is a powerful emotion and can be difficult for some people to manage. If you feel that your anger gets out of control, consider seeking help through local anger management classes or through professional counseling.

Photo source: Flickr

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